Stúdiónkban végezhető Workshopok

Mélykuti Krisztián Vezető Stott Pilates Mestertanár és gyógytornász által tartható workshopok listája

Advanced Stability ChairTM

Anatomy Review

Arc Barrel Workshop

Armchair PilatesTM Plus

Armchair PilatesTM with Handweights

Athletic Conditioning on Stability CushionsTM

Athletic Conditioning on the Cardio-TrampTM Rebounder

Athletic Conditioning on the Reformer, Level 1

Athletic Conditioning on the Stability ChairTM Level 1

Athletic Conditioning on the V2 Max PlusTM Reformer Level 1

Athletic Conditioning: Performance Enhancing Progressions and Sequences

Beyond the Biomechanical Principles

Bodyweight Training

Breathing & Mobility on the Stability BarrelTM Lite

Conditioning for Golf & Rotational Power on the Mat

Conditioning for Golf & Rotational Power on the V2 Max PlusTM Reformer

CORETM Balance & Strength on the Big Blue Stability CushionTM

CORETM Distance Running, Level 1

CORETM Dryland Performance Training for Swimmers

CORETM Plyometrics and Jump Training, Level 1

CORETM Power & Stamina: Medicine Ball Interval Training, Volume 1

CORETM Power & Stamina: Medicine Ball Interval Training, Volume 2

Cueing & Modifications on the Reformer for a Client with Postural Issues

Dynamic Armchair PilatesTM

Essential Matwork with a Fascial Focus

Essential Pilates on the Edge

Exam Preparation: Cadillac, Chair, & Barrels

Exam Preparation: General Overview

Exam Preparation: Matwork

Exam Preparation: Reformer

Experience Movement to Improve Awareness & Teaching

Fitness Circle® Challenge

Fitness Circle® Flow

Flexion-Free Workshop

Flowing Sequences with Conditioning Towel

Foam RollerTM Challenge, Level 2

Full Advanced Matwork Workout

Full Advanced Reformer Workout

Full Intermediate Matwork Workout

Full Intermediate Reformer Workout

Functional Towel Workout

Group Matwork Classes: Teaching Skills & Programming Choices

Group Reformer Classes: Teaching Skills & Programming Choices

Group Stability ChairTM Classes: Teaching Skills & Programming Choices

Halo® Training: Building Intensive Interval Programs

Halo® Training: Intro to Integrated Bodyweight Training

Halo® Training: Intro to Interval Training, For a Level 1 Client

Intense Sculpting Challenge, Flex-Band® Level 4

Intensifying Essential Matwork

Intensifying the Essential Reformer

Intermediate Matwork: Functional Anatomy, Cueing, & Correcting

Intermediate Pilates on the EdgeTM

Intermediate Reformer on the V2 Max PlusTM

Intermediate Reformer: Functional Anatomy, Cueing, & Correcting

Intermediate Stability Chair: Functional Anatomy, Cueing, & Correcting

Intermediate Stability ChairTM Workout

Interval Training on the Jumpboard or Cardio-Tramp®, Level 1

Intro to Essential Cadillac

Intro to Essential MatworkTM

Intro to Essential Reformer

Intro to Essential Stability ChairTM

Intro to the Vertical Frame

Introduction to Circuit Training

Introduction to Split-Pedal Stability ChairTM

Jumpboard Interval Training, Level 1

Jumpboard Strength & Conditioning

Mat-PlusTM

Matwork Flow with Ankle Tubing

Matwork Flow with Weights

Matwork Strength & Mobility

Matwork with Props: Strength & Endurance for Teens

Merrithew® Intro to Fascial Movement

Merrithew® Myofascial Continuities: Mapping the Human Design

Mini Foam RollerTM Flow

Mini Stability BallTM Workout

Optimization of the Lumbo-Pelvic Region

Optimization of the Shoulder Complex

Pilates Matwork for Golf Level 1

Pilates Matwork for Men

Pilates Spring WallTM

Pilates with Props Level 1

Pilates with Props Level 1 & 2

Pilates with Props Level 2

Pilates with the Medicine Ball

Post-Natal Pilates

Postural Analysis Review

Power Paced Fitness Circle®

Precision & Control with the Fitness Circle®

Prenatal Matwork with Stability BallTM & Flex-Band®

Prenatal Pilates on the Cadillac

Prenatal Pilates on the Edge

Prenatal Pilates on the Mat

Prenatal Pilates on the Reformer

Prenatal Pilates on the Split-Pedal Stability ChairTM

Prenatal Pilates on the V2 Max PlusTM Reformer

Reformer & Padded Platform Extender

Reformer for the Older Adult

Reformer Intervals on Accessory Boards: Ideal for Teens

Reformer Programming for Foundational Movement – Part C

Reformer with Fitness Circle®

Reformer Workout for Men

Rotational Disks on the Mat

Sculpt & Tone, Flex-Band® Level 1

Sliding Mobility Disks for Dynamic Stabilization, Matwork

Soft Kettlebell PlusTM Workout

Stability BallTM Challenge, Stability Ball Level 5

Stability BarrelTM: Create Balance & Control

Stability ChairTM Flow Workout

Studio Circuit Training

Teaching Matwork to First-Timers

Teaching Reformer to First-Timers

The Knee: Equipment Programming for Stability & Function

The Knee: Matwork for Stability & Function

The Knee: Reformer Programming for Stability & Function

The Lumbo-Pelvic Region: Equipment Programming for Stability & Function

The Lumbo-Pelvic Region: Matwork for Stability & Function

The Lumbo-Pelvic Region: Reformer Programming for Stability & Function

The Secret to Toned Arms, Buns, & Thighs

The Shoulder Girdle: Equipment Programming for Stability & Function

The Shoulder Girdle: Matwork for Stability & Function

The Shoulder Girdle: Reformer Programming for Stability & Function

Toning BallTM Workshop

Total Barre® Amplified with Props

Total Barre® Creating Great Choreography to Music

Total Barre® Endurance 1

Total Barre® Endurance 2

Total Barre® Modified for Pre & Post-Natal

Total Body Sculpting, Flex-Band® Level 2

Total Body Toning

Twist Ball Workout

Ultimate Back Care

Ultimate Body Sculpting, Flex-Band® Level 3

Vertical Frame

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