Stott Pilates Academy Conference Budapest

Discover new programming options availablewith the Vertical Frame developed by the STOTT PILATES^® Academyteam. This workshop introduces easy-to-follow sequences that effectivelyincorporate various spring tensions. It focuses on innovative techniques toimprove flexibility in the spine, hips, and shoulders while challenging balanceand weight transfer through both bilateral and unilateral standing exercises.Participants will learn how to create smooth transitions between movements,enhancing the flow of the workout and promoting a more engaging experience. Theadjustable spring tensions create a supportive environment that enhances bodyawareness, encouraging dynamic stability throughout the entire body.

Note: Access behind the Vertical Frame willbe necessary for this workshop.

Learning objectives

1. Integrate the STOTT PILATES Movement System^™ into exercises on the Vertical Frame for a cohesive and flowing workout.
2. Utilize springs effectively to promote fluid movement across all planes of motion, enhance proprioceptive awareness, and support tensional integrity.
3. Analyze standing exercises and weight transfer dynamics to improve balance, stability, and functional movement patterns.
4. Design creative and versatile programming options using the unique features of the Vertical Frame.

Equipment used in this workshop

• V2 Max Plus Reformer or Reformer with Vertical Frame (1:3)
• Reformer Box (1 per Reformer)
• Mat Converter (1 per Reformer)
• Extension Strap (1 per Reformer)
• Fuzzy Foot Strap Cover (1 per Reformer)
• Gripper mat (optional) (1 per Reformer)

Build your exercise library with a class-readyoverall workout that provides practical examples of the concepts of Breath,Support, Yield and Flow: the principles of the ZEN•GA^® program.This workshop, from the STOTT PILATES^® Academy team,incorporates new research linking fascia to muscle contraction, forcetransmission, posture and proprioception. Use small props in a buoyant, playfulway in an accessible workout with a lower body emphasis. Learn to honorindividual freedoms and limitations and customize exercises to avoid triggeringpain and maximize movement efficiency.

Learning objectives

1. Internalize the ZEN•GA principles and explore them in exercises focused on the lower body
2. Discover how fascial awareness concepts can form the basis of a complete body workout
3. Learn a new workout that can be customized to value the limitations of all individuals allowing them to flourish and succeed
4. Discover how exercise intention can improve movement quality and in turn progress clients more efficiently

Equipment used in this workshop

• Pilates Express Mat (1:1)
• 12" Mini Stability Ball^™ (1:1)
• 7.5" Mini Stability Ball^™ (1:1)
• Flex-Band^™ (light or medium strength) (1:1)

Breathe new life into your chair workouts byinvolving the spring resistance of the Split-Pedal Stability Chair with flowingchoreography that encompasses the entire body. In this innovative workshopdeveloped by the STOTT PILATES^® Academy team, learn how tofully mobilize the spine, hips and shoulders while integrating fascialawareness. Progressive sequences incorporate full flexion, extension and spiralmovements that help unleash tensions and muscular restrictions. Enjoy thebenefits of this invigorating workout that will revitalize body and soul.

Learning objectives

1. Apply the STOTT PILATES Principles to exercises on the Stability Chair.
2. Understand how to use spring resistance to exercises done in a variety of positions.
3. Learn movement sequences to strengthen and mobilize the whole body with focus and control.
4. Discover unique applications of the Stability Chair to support and stabilize the torso in a more fluid workout.

Equipment used in this workshop

• Pilates Mat (1 per Chair)
• Stability Chair^™ (1:3)
• Reformer Box (1 per Chair)

This ZEN•GA^® workshopincorporates the latest findings in fascial research. It is thought that themyofascial lines act as global tension complexes that simultaneously stabilize,transmit forces, preserve joint integrity and allow for coordinated movementsthroughout the skeletal frame. The Arm Line Exploration uses the four arm linesas a map to begin to understand these well documented myofascial continuities,to stimulate awareness of our three-dimensional structures and to “see” orsense the arm lines experientially in the body. These simple exercises can alsobe a helpful guide for approaching global movement patterns when faultymovement compensations exist. Tactile feedback and support tools (MiniStability Ball^™ and Flex-Band^™) add imagery andgentle resistance to improve tone, proprioception and circulation. TheExploration is followed by a dynamic Flex-Band Arm Line Workout designed tofurther build on the concepts of myofascial continuities using Flex-Bandresistance with coordinated global movement patterns to seamlessly integratethe arm lines into the entire body.

Learning objectives

1. Understand what fascia, the four main lines and four arm lines are
2. Understand the function of myofascial continuities
3. Discover how posture and/or repetitive movement patterns can remodel fascia
4. Learn what happens when the lines are not functioning optimally and how may this effect movement quality
5. Discover experimental exercises to explore Arm Lines and observe movement quality and restrictions
6. Experience an Arm Line Workout using a Flex-Band

Equipment used in this workshop

• 7" Mini Stability Ball
• 12" Mini Stability Ball
• Flex-Band
• Toning Balls

Related products

Flex-Band® -Regular

Foam Roller™ SoftDensity - 18 inch (Blue)

Flex-Band® 2 Pack

Discover how ZEN•GA^® principlesand the fascial system come to life on the V2 Max Plus^™ Reformer.Using swinging and elastic movement patterns, this workshop highlights howspring tension, the moving carriage, and specialized accessories can enhancewhole-body integration. Participants will explore sequences that challengebalance, control, and adaptability while fostering effortless, fluid movement.This workshop is ideal for instructors who want to bring a more mindful,sensory-driven approach to their Reformer programming and inspire clients withcreative, full-body movement experiences.

Learning objectives

1. Apply ZEN•GA Mindful Movement Principles to a variety of whole-body movements.
2. Identify opportunities to stimulate and strengthen the fascial system.
3. Demonstrate how the fascial system supports and enhances neuromuscular system.
4. Integrate ZEN•GA programming concepts utilizing the V2 Max Plus Reformer.

Equipment used in this workshop

• V2 Max Plus Reformer (1:3)
• Mini Stability Ball (Large)
• Vinyasa Triangle
• Fuzzy Hanging Straps Deluxe
• Padded Platform Extender
• Reformer Box
• Fuzzy Footstrap Cover (Optional)

This workshop provides instructors tools toincorporate new fascial research concepts within the body of theSTOTT PILATES Essential Matwork repertoire. Following the EssentialMatwork order, participants explore how exercise essences can be enhanced withnew fascial research concepts, inspiring a new movement experience. Created bythe STOTT PILATES^® Academy team, discover seamlessmovement flowing exercise sequences that take the body through multiple planesof movement. This workshop will spark creativity in programming and allowparticipants to tap into their innate body wisdom to find alternate variationsthat best suit their movement potential on any given day.

Learning objectives

1. Review the essence of selected STOTT PILATES Essential Matwork exercises
2. Discuss current concepts in fascial research and their application to STOTT PILATES Matwork exercises
3. Experience movement sequences that target the neuromyofascial system
4. Discuss how exercises can be altered to access movement potential

Equipment used in this workshop

• Pilates Mat (1:1)

Elevate your current practice and deepen yourapproach to the STOTT PILATES^® Movement System^™ withinnovative exercises using the Cross-Bow^™ Handles on theStability Chair^™. This workshop introduces the Cross-Bow Handles andoffers unique opportunities to intensify your workouts while providing diverseergonomic support for the hands and wrists. Explore challenging repertoire,enhance understanding of exercise progressions and regressions, and improveaccessibility for your clientele with the utilization of the Cross-Bow Handles.Increase movement options and expand workout possibilities on the StabilityChair.

Learning objectives

1. Explore the functionality and novel approach to positioning with the Cross-Bow Handles on the Stability Chair.
2. Enhance your practice by integrating high-level exercises from various STOTT PILATES^® repertoire, augmented by the Cross-Bow Handles.
3. Learn to modify existing exercises using the Cross-Bow Handles, leveraging its ergonomic design to optimize hand and wrist alignment.
4. Engage in movements featuring functional patterns, diverse positioning, and orientations, while strengthening the whole body.
5. Refine your technique and improve strength, mobility, and body awareness.

Equipment used in this workshop

• Stability Chair^™ (1:3)
• Cross-Bow^™ Handles (1:3)
• Eco-Friendly Pilates Pad (1:1)
• Pilates Mat
• Gripper Mat

This workshop, developed by theSTOTT PILATES^® Academy team, integrates the SoftKettlebell with STOTT PILATES^® Principles andMatwork-based exercises to deliver a powerful, functional workout. Designed tobuild muscular strength and endurance, improve cardiorespiratory fitness, andstrengthen myofascial connective tissues, this dynamic session engages the wholebody. Kettlebell training focuses on generating and controlling momentum,enhancing athletic performance and everyday functional activities. The MerrithewSoft Kettlebell is the optimal tool for promoting dynamic, integratedfunctional movement.

Learning objectives

1. Review the difference between working with other fitness equipment, such as dumbbells and weighted balls, and Kettlebells
2. Apply the concepts of variable load and momentum to traditional STOTT PILATES Matwork-based repertoire
3. Challenge the body three-dimensionally in a variety of body positions
4. Explore how using the Soft Kettlebell is a fun and efficient way to build stronger bones, increase dynamic stability across the myofascial continuities, and enhance joint range of motion
5. Experience programming that trains the body as a functional kinetic whole rather than a collection of parts

Equipment used in this workshop

• Pilates Mat (1:1)

• Soft Kettlebell 10 lbs OR Soft Kettlebell 15 lbs

Elevate your game on the Pickleball court withracquet-specific STOTT PILATES programming, tailored for the V2 Max PlusReformer. Designed by the STOTT PILATES^® Academy team,this workshop focuses on the agility, balance, and dynamic movement required toexcel in Pickleball while minimizing the risk of injury.

Pickleball athletes require more than justaerobic fitness—they need full-body muscular strength, endurance, and control.The V2 Max Plus Reformer’s versatile pulley system enables targeted trainingwith varied vectors to enhance dynamic stability, core strength, and peripheralmuscle endurance. These qualities are critical for efficient shot production,delayed muscular fatigue, and optimal on-court performance.

This workshop also emphasizes fosteringpostural integrity, improving the transfer of ground reaction forces throughthe body, and building the physical responsiveness needed for success in thisfast-paced sport.

Learning objectives

1. Incorporate STOTT PILATES Principles and Movement System^™ into V2 Max Plus Reformer exercises to enhance movement quality and gain a competitive edge in Pickleball
2. Leverage the versatility of the pulley system to develop dynamic stability and integrated strength across the entire kinematic chain
3. Analyze the impact of varied body positions, planes of motion, load, and weight transfer when utilizing the features of the V2 Max Plus Reformer

Equipment used in this workshop

• V2 Max Plus Reformer or Reformer with Vertical Frame (1:3)
• Reformer Box (1 per Reformer)
• Maple Pole (1 per Reformer)
• Padded Platform Extender (1 per Reformer)

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Get centered with one of our most versatileand convenient small props. Developed by the STOTT PILATES^® Academyteam, this Flex-Band^® workout promises to challenge peripheralstrength, mobility and coordination, utilizing the Flex-Band as a constraintand as a guide and focus for movement. The programming draws from functionalmovements, as well as the STOTT PILATES repertoire, and is designed tocomplement workout programs at an Essential-Intermediate level. Experienceunique ways to engage and load the neuro-myofascial system.

Learning objectives

1. Reinforce functional movement patterns in conjunction with select exercises from the STOTT PILATES Movement System^™
2. Explore the concept of variable loading and challenge asymmetrical support and feedback in supine, seated and standing positions
3. Reference numerous neuro-myofascial slings and continuities and heighten these relationships with unique positioning of the Flex-Band

Equipment used in this workshop

• 2 Flex-Bands^® (regular or light)

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Experience new movement sequences andprogressions to build strength and endurance, improve movement health andenhance athletic preparedness. Based on the four key components of athleticconditioning: Activation, Conditioning, Endurance and Recovery, this workshopreviews traditional approaches to performance-based training, introduces andhighlights newer methodology and concepts and explores how they can be combinedwith the STOTT PILATES^® Movement System. Created by theSTOTT PILATES^® Academy team, this workshop demonstratesinnovative ways of structuring and designing a Reformer-based program for theeveryday athlete and beyond.

Learning objectives

1. Receive greater insight into various training methodologies and concepts that can complement the STOTT PILATES repertoire
2. Gain greater understanding and clarification of commonly used terminology related to performance-based athletic conditioning
3. Explore and experience movement patterns and sequences to activate, engage and integrate the whole body

Equipment used in this workshop

• Reformer
• Reformer Box
• Maple Pole
• Padded Platform Extender
• Jumpboard

Additional info

• Continuing education FAQ
• Third-party accreditation

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Experience new movement sequences andprogressions that will build strength and endurance, improve movement healthand enhance athletic preparedness. Based on an understanding of the concepts ofActivation, Conditioning, Endurance and Recovery, four key components ofathletic conditioning, this workshop reviews traditional approaches toperformance-based training, introduces and highlights newer methodology andconcepts and explores how they can be combined with the STOTT PILATES^® MovementSystem. Created by the STOTT PILATES^® Academy team, thisworkshop demonstrates innovative ways of structuring and designing a mat-basedprogram for the everyday athlete and beyond.

Learning objectives

1. Receive greater insight into various training methodologies and concepts that can complement the STOTT PILATES repertoire
2. Gain greater understanding and clarification of commonly used terminology related to performance-based athletic conditioning
3. Explore and experience movement patterns and sequences to activate, engage and integrate the whole body

Equipment used in this workshop

• Mat (1:1)